EF Endless Flavour Ingredient catalog

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Hazelnuts or Filberts Nuts

Hazelnuts or Filberts Nuts

Hazelnuts or Filberts Nuts. USDA catalog name: Nuts, hazelnuts or filberts.

Per 100 g

628

kcal · 2629 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

14.9 g

Fat

60.8 g

Carbs

16.7 g

Sugars

4.3 g

Fiber

9.7 g

Sodium

0 mg

Saturated fat

4.5 g

Cholesterol

0 mg

Potassium

680 mg

Micronutrients

Amounts per 100 g · USDA FDC 170581

macro

Energy 628 kcal
Energy 2629 kJ
Protein 14.95 g
Total fat 60.75 g
Carbohydrate 16.70 g
Total sugars 4.34 g
Dietary fiber 9.70 g
Saturated fat 4.46 g
Linoleic acid (18:2) 45.65 g
Linolenic acid (18:3) 7.92 g
Cholesterol 0 mg
Water 5.31 g

mineral

Sodium 0 mg
Potassium 680 mg
Calcium 114 mg
Iron 4.70 mg
Magnesium 163 mg
Zinc 2.45 mg
Phosphorus 290 mg
Copper 1.73 mg
Selenium 2.40 µg
Manganese 6.17 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 6.30 mg
Vitamin D 0 µg
Vitamin E 15.03 mg
Vitamin K 14.20 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.80 mg
Vitamin B6 0.56 mg
Folate DFE 113 µg
Vitamin B12 0 µg
Pantothenic acid 0.92 mg
Choline 45.60 mg

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