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Nuts & seeds · dried

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Coconut Meat Dried (desiccated)Toasted Nuts

Coconut Meat Dried (desiccated)Toasted Nuts

Coconut Meat Dried (desiccated)Toasted Nuts. USDA catalog name: Nuts, coconut meat, dried (desiccated), toasted.

Per 100 g

592

kcal · 2477 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinDried

Protein

5.3 g

Fat

47 g

Carbs

44.4 g

Sugars

— g

Fiber

— g

Sodium

37 mg

Saturated fat

41.7 g

Cholesterol

0 mg

Potassium

554 mg

Micronutrients

Amounts per 100 g · USDA FDC 170579

macro

Energy 592 kcal
Energy 2477 kJ
Protein 5.30 g
Total fat 47 g
Carbohydrate 44.40 g
Saturated fat 41.68 g
Linoleic acid (18:2) 2.00 g
Linolenic acid (18:3) 0.51 g
Cholesterol 0 mg
Water 1 g

mineral

Sodium 37 mg
Potassium 554 mg
Calcium 27 mg
Iron 3.39 mg
Magnesium 92 mg
Zinc 2.05 mg
Phosphorus 211 mg
Copper 0.81 mg
Manganese 2.80 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.31 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.82 mg

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