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Nuts & seeds · canned

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Coconut Meat Dried (desiccated)Sweetened Flaked Nuts, canned

Coconut Meat Dried (desiccated)Sweetened Flaked Nuts, canned

Coconut Meat Dried (desiccated)Sweetened Flaked Nuts, canned. USDA catalog name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Per 100 g

443

kcal · 1854 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherPlant protein

Protein

3.4 g

Fat

31.7 g

Carbs

40.9 g

Sugars

— g

Fiber

4.5 g

Sodium

20 mg

Saturated fat

28.1 g

Cholesterol

0 mg

Potassium

324 mg

Micronutrients

Amounts per 100 g · USDA FDC 170578

macro

Energy 443 kcal
Energy 1854 kJ
Protein 3.35 g
Total fat 31.69 g
Carbohydrate 40.91 g
Dietary fiber 4.50 g
Saturated fat 28.10 g
Linoleic acid (18:2) 1.35 g
Linolenic acid (18:3) 0.35 g
Cholesterol 0 mg
Water 23.27 g

mineral

Sodium 20 mg
Potassium 324 mg
Calcium 14 mg
Iron 1.84 mg
Magnesium 49 mg
Zinc 1.59 mg
Phosphorus 103 mg
Copper 0.31 mg
Manganese 2.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.24 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.63 mg

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