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Nuts & seeds · dried

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Coconut Meat Dried (desiccated)Not Sweetened Nuts

Coconut Meat Dried (desiccated)Not Sweetened Nuts

Coconut Meat Dried (desiccated)Not Sweetened Nuts. USDA catalog name: Nuts, coconut meat, dried (desiccated), not sweetened.

Per 100 g

660

kcal · 2761 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironPlant proteinDried

Protein

6.9 g

Fat

64.5 g

Carbs

23.6 g

Sugars

7.3 g

Fiber

16.3 g

Sodium

37 mg

Saturated fat

57.2 g

Cholesterol

0 mg

Potassium

543 mg

Micronutrients

Amounts per 100 g · USDA FDC 170170

macro

Energy 660 kcal
Energy 2761 kJ
Protein 6.88 g
Total fat 64.53 g
Carbohydrate 23.65 g
Total sugars 7.35 g
Dietary fiber 16.30 g
Saturated fat 57.22 g
Linoleic acid (18:2) 2.75 g
Linolenic acid (18:3) 0.71 g
Cholesterol 0 mg
Water 3 g

mineral

Sodium 37 mg
Potassium 543 mg
Calcium 26 mg
Iron 3.32 mg
Magnesium 90 mg
Zinc 2.01 mg
Phosphorus 206 mg
Copper 0.80 mg
Selenium 18.50 µg
Manganese 2.75 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.44 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.80 mg
Choline 22.10 mg

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