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Nuts & seeds · dried

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Butternuts Nuts, dried

Butternuts Nuts, dried

Butternuts Nuts, dried. USDA catalog name: Nuts, butternuts, dried.

Per 100 g

612

kcal · 2561 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh ironPlant proteinDried

Protein

24.9 g

Fat

57.0 g

Carbs

12.1 g

Sugars

— g

Fiber

4.7 g

Sodium

1 mg

Saturated fat

1.3 g

Cholesterol

0 mg

Potassium

421 mg

Micronutrients

Amounts per 100 g · USDA FDC 170570

macro

Energy 612 kcal
Energy 2561 kJ
Protein 24.90 g
Total fat 56.98 g
Carbohydrate 12.05 g
Dietary fiber 4.70 g
Saturated fat 1.31 g
Linoleic acid (18:2) 10.43 g
Linolenic acid (18:3) 42.74 g
Cholesterol 0 mg
Water 3.34 g

mineral

Sodium 1 mg
Potassium 421 mg
Calcium 53 mg
Iron 4.02 mg
Magnesium 237 mg
Zinc 3.13 mg
Phosphorus 446 mg
Copper 0.45 mg
Selenium 17.20 µg
Manganese 6.56 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.56 mg
Folate DFE 66 µg
Vitamin B12 0 µg
Pantothenic acid 0.63 mg

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