154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Brazilnuts Nuts, raw
Brazilnuts Nuts, raw. USDA catalog name: Nuts, brazilnuts, raw.
Per 100 g
664
kcal · 2776 kJ
Protein
15.0 g
Fat
57.4 g
Carbs
21.6 g
Sugars
— g
Fiber
6.0 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
592 mg
Micronutrients
Amounts per 100 g · USDA FDC 2515373
macro
| Protein | 15.04 g |
| Total fat | 57.43 g |
| Carbohydrate | 21.64 g |
| Dietary fiber | 5.98 g |
| Water | 2.27 g |
mineral
| Sodium | 0 mg |
| Potassium | 592 mg |
| Calcium | 168 mg |
| Iron | 2.47 mg |
| Magnesium | 351 mg |
| Zinc | 3.82 mg |
| Phosphorus | 707 mg |
| Copper | 1.74 mg |
| Selenium | 280 µg |
| Manganese | 1.26 mg |
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