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Nuts & seeds · dried

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Brazilnuts Unblanched Nuts, dried

Brazilnuts Unblanched Nuts, dried

Brazilnuts Unblanched Nuts, dried. USDA catalog name: Nuts, brazilnuts, dried, unblanched.

Per 100 g

659

kcal · 2757 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant proteinDried

Protein

14.3 g

Fat

67.1 g

Carbs

11.7 g

Sugars

2.3 g

Fiber

7.5 g

Sodium

3 mg

Saturated fat

16.1 g

Cholesterol

0 mg

Potassium

659 mg

Micronutrients

Amounts per 100 g · USDA FDC 170569

macro

Energy 659 kcal
Energy 2757 kJ
Protein 14.32 g
Total fat 67.10 g
Carbohydrate 11.74 g
Total sugars 2.33 g
Dietary fiber 7.50 g
Saturated fat 16.13 g
Linoleic acid (18:2) 23.88 g
Linolenic acid (18:3) 24.40 g
Cholesterol 0 mg
Water 3.42 g

mineral

Sodium 3 mg
Potassium 659 mg
Calcium 160 mg
Iron 2.43 mg
Magnesium 376 mg
Zinc 4.06 mg
Phosphorus 725 mg
Copper 1.74 mg
Selenium 1917 µg
Manganese 1.22 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 5.65 mg
Vitamin K 0 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.10 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 28.80 mg

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