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Nuts & seeds · dried

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Beechnuts Nuts, dried

Beechnuts Nuts, dried

Beechnuts Nuts, dried. USDA catalog name: Nuts, beechnuts, dried.

Per 100 g

576

kcal · 2410 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherPlant proteinDried

Protein

6.2 g

Fat

50 g

Carbs

33.5 g

Sugars

— g

Fiber

— g

Sodium

38 mg

Saturated fat

5.7 g

Cholesterol

0 mg

Potassium

1017 mg

Micronutrients

Amounts per 100 g · USDA FDC 170161

macro

Energy 576 kcal
Energy 2410 kJ
Protein 6.20 g
Total fat 50 g
Carbohydrate 33.50 g
Saturated fat 5.72 g
Linoleic acid (18:2) 21.89 g
Linolenic acid (18:3) 20.09 g
Cholesterol 0 mg
Water 6.60 g

mineral

Sodium 38 mg
Potassium 1017 mg
Calcium 1 mg
Iron 2.46 mg
Magnesium 0 mg
Zinc 0.36 mg
Phosphorus 0 mg
Copper 0.67 mg
Manganese 1.34 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 15.50 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 0.88 mg
Vitamin B6 0.68 mg
Folate DFE 113 µg
Vitamin B12 0 µg
Pantothenic acid 0.93 mg

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