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Almonds Whole Nuts, raw

Almonds Whole Nuts, raw

Almonds Whole Nuts, raw. USDA catalog name: Nuts, almonds, whole, raw.

Per 100 g

626

kcal · 2618 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

21.5 g

Fat

51.1 g

Carbs

20.0 g

Sugars

— g

Fiber

10.8 g

Sodium

0 mg

Saturated fat

3.8 g

Cholesterol

— mg

Potassium

733 mg

Micronutrients

Amounts per 100 g · USDA FDC 2346393

macro

Protein 21.45 g
Total fat 51.09 g
Carbohydrate 20.03 g
Dietary fiber 10.78 g
Saturated fat 3.79 g
Linoleic acid (18:2) 31.31 g
Linolenic acid (18:3) 11.18 g
Water 4.26 g

mineral

Sodium 0 mg
Potassium 733 mg
Calcium 254 mg
Iron 3.74 mg
Magnesium 258 mg
Zinc 2.87 mg
Phosphorus 503 mg
Copper 0.91 mg
Manganese 2.15 mg

vitamin

Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Niacin (B3) 3.77 mg
Vitamin B6 0.10 mg

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