EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

Edit ingredient Add ingredient
Almonds Blanched Nuts

Almonds Blanched Nuts

Almonds Blanched Nuts. USDA catalog name: Nuts, almonds, blanched.

Per 100 g

590

kcal · 2468 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

21.4 g

Fat

52.5 g

Carbs

18.7 g

Sugars

4.6 g

Fiber

9.9 g

Sodium

19 mg

Saturated fat

4.0 g

Cholesterol

0 mg

Potassium

659 mg

Micronutrients

Amounts per 100 g · USDA FDC 170568

macro

Energy 590 kcal
Energy 2468 kJ
Protein 21.40 g
Total fat 52.52 g
Carbohydrate 18.67 g
Total sugars 4.63 g
Dietary fiber 9.90 g
Saturated fat 3.95 g
Linoleic acid (18:2) 33.41 g
Linolenic acid (18:3) 12.37 g
Trans fat 0.02 g
Cholesterol 0 mg
Water 4.51 g

mineral

Sodium 19 mg
Potassium 659 mg
Calcium 236 mg
Iron 3.28 mg
Magnesium 268 mg
Zinc 2.97 mg
Phosphorus 481 mg
Copper 1.03 mg
Selenium 3.20 µg
Manganese 1.83 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 23.75 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.71 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.12 mg
Folate DFE 49 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 52.10 mg

More in Nuts & seeds