154kcal
- Protein
- 2.2 g
- Sugars
- β g
- Fiber
- β g
Nuts & seeds Β· fresh
Jackfruit seeds used in ugandan cooking.
Per 100 g
184
kcal Β· 770 kJ
Protein
7 g
Fat
1 g
Carbs
38 g
Sugars
0 g
Fiber
1.5 g
Sodium
3 mg
Saturated fat
β g
Cholesterol
β mg
Potassium
β mg
Amounts per 100 g Β· estimated
Detailed micronutrients will appear after a USDA match is loaded.
154kcal
718kcal
191kcal
387kcal
553kcal
224kcal