154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · ground
Flaxseed, ground
Flaxseed, ground.
Per 100 g
545
kcal · 2281 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironHigh calciumPlant proteinGround
Protein
18.0 g
Fat
37.3 g
Carbs
34.4 g
Sugars
— g
Fiber
23.1 g
Sodium
36.7 mg
Saturated fat
3.3 g
Cholesterol
— mg
Potassium
793 mg
Micronutrients
Amounts per 100 g · USDA FDC 2262075
macro
| Protein | 18.04 g |
| Total fat | 37.28 g |
| Carbohydrate | 34.36 g |
| Dietary fiber | 23.13 g |
| Saturated fat | 3.28 g |
| Linoleic acid (18:2) | 5.94 g |
| Linolenic acid (18:3) | 24.73 g |
| Water | 6.80 g |
mineral
| Sodium | 36.74 mg |
| Potassium | 793 mg |
| Calcium | 230 mg |
| Iron | 5.78 mg |
| Magnesium | 372 mg |
| Zinc | 4.74 mg |
| Phosphorus | 556 mg |
| Copper | 1.34 mg |
| Selenium | 136 µg |
| Manganese | 2.40 mg |
vitamin
| Vitamin E | 0 mg |
| Vitamin K | 3.67 µg |
| Thiamin (B1) | 0.54 mg |
| Niacin (B3) | 3.76 mg |
| Vitamin B6 | 0.39 mg |
| Folate DFE | 41.45 µg |
More in Nuts & seeds
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Sugars
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- Protein
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- Sugars
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