154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Coconut (east african coastal)
Coconut (East African coastal) used in tanzanian cooking.
Per 100 g
354
kcal · 1481 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberPlant proteinFresh
Protein
3.3 g
Fat
33.5 g
Carbs
15.2 g
Sugars
6.2 g
Fiber
9 g
Sodium
20 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Nuts & seeds
718kcal
- Protein
- 7.9 g
- Sugars
- 4.6 g
- Fiber
- 8.6 g
191kcal
- Protein
- 7.4 g
- Sugars
- — g
- Fiber
- 5.2 g
387kcal
- Protein
- 6.2 g
- Sugars
- — g
- Fiber
- — g
553kcal
- Protein
- 18.2 g
- Sugars
- 5.9 g
- Fiber
- 3.3 g
224kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g