Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Nigella Seeds (kalonji) | Herbs & spices / Spices | 345.0 | Edit |
| Nightshade Leaves (nsugga) | Produce / Leafy greens | 23.0 | Edit |
| Nile Perch | Seafood / Fish | 93.0 | Edit |
| Nile Perch Belly | Seafood / Fish | 128.0 | Edit |
| Nile Perch Bones | Seafood / Fish | 70.0 | Edit |
| Nile Perch Fillet (mputa) | Seafood / Fish | 97.0 | Edit |
| Nile Perch Head | Seafood / Fish | 90.0 | Edit |
| Nile Perch Steaks (mputa) | Seafood / Fish | 97.0 | Edit |
| Nile Tilapia (farmed) | Seafood / Fish | 96.0 | Edit |
| Ningu (labeo) | Seafood / Fish | 96.0 | Edit |
| Ningu Dried | Seafood / Fish | 290.0 | Edit |
| Niter Kibbeh | Oils & fats | 876.0 | Edit |
| Nkejje (haplochromis) | Seafood / Fish | 96.0 | Edit |
| Noodles, Chinese, Cellophane or Long Rice (mung beans), Dehydrated | Grains & starches / Rice & noodles | 351.0 | Edit |
| Noodles, Chinese, Chow Mein | Grains & starches / Cereals & flours | 471.0 | Edit |
| Noodles, Egg, Cooked, Enriched | Dairy & eggs / Eggs | 138.0 | Edit |
| Noodles, Egg, Cooked, Unenriched | Dairy & eggs / Eggs | 138.0 | Edit |
| Noodles, Egg, Dry, Enriched | Dairy & eggs / Eggs | 384.0 | Edit |
| Noodles, Egg, Dry, Unenriched | Dairy & eggs / Eggs | 384.0 | Edit |
| Noodles, Egg, Enriched, cooked | Dairy & eggs / Eggs | 138.0 | Edit |
| Noodles, Egg, Spinach, Enriched, cooked | Produce / Leafy greens | 132.0 | Edit |
| Noodles, Egg, Spinach, Enriched, dry | Produce / Leafy greens | 382.0 | Edit |
| Noodles, Egg, Unenriched, Cooked | Dairy & eggs / Eggs | 138.0 | Edit |
| Noodles, Japanese, Soba, cooked | Grains & starches / Cereals & flours | 99.0 | Edit |
| Noodles, Japanese, Soba, dry | Grains & starches / Cereals & flours | 336.0 | Edit |
| Noodles, Japanese, Somen, cooked | Grains & starches / Cereals & flours | 131.0 | Edit |
| Noodles, Japanese, Somen, dry | Grains & starches / Cereals & flours | 356.0 | Edit |
| Nopales | Produce / Vegetables | 16.0 | Edit |
| Nopales, Cooked, Without Salt | Produce / Vegetables | 15.0 | Edit |
| Nopales, raw | Produce / Vegetables | 16.0 | Edit |