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Produce / Vegetables · fresh

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Nopales, raw

Nopales, raw

Nopales, raw.

Per 100 g

16

kcal · 66 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.3 g

Fat

0.1 g

Carbs

3.3 g

Sugars

1.1 g

Fiber

2.2 g

Sodium

21 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

257 mg

Micronutrients

Amounts per 100 g · USDA FDC 168571

macro

Energy 16 kcal
Energy 66 kJ
Protein 1.32 g
Total fat 0.09 g
Carbohydrate 3.33 g
Total sugars 1.15 g
Dietary fiber 2.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.12 g

mineral

Sodium 21 mg
Potassium 257 mg
Calcium 164 mg
Iron 0.59 mg
Magnesium 52 mg
Zinc 0.25 mg
Phosphorus 16 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 9.30 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 5.30 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.07 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 7.30 mg

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