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Produce / Vegetables · cooked

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Nopales, Cooked, Without Salt

Nopales, Cooked, Without Salt

Nopales, Cooked, Without Salt.

Per 100 g

15

kcal · 65 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.4 g

Fat

0.1 g

Carbs

3.3 g

Sugars

1.1 g

Fiber

2 g

Sodium

20 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

195 mg

Micronutrients

Amounts per 100 g · USDA FDC 169388

macro

Energy 15 kcal
Energy 65 kJ
Protein 1.35 g
Total fat 0.05 g
Carbohydrate 3.28 g
Total sugars 1.12 g
Dietary fiber 2 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.31 g

mineral

Sodium 20 mg
Potassium 195 mg
Calcium 164 mg
Iron 0.50 mg
Magnesium 47 mg
Zinc 0.21 mg
Phosphorus 16 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 22 µg
Vitamin C 5.30 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 5.10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.07 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 7.10 mg

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