EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Yautia (tannier), raw

Yautia (tannier), raw

Yautia (tannier), raw.

Per 100 g

98

kcal · 411 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

1.5 g

Fat

0.4 g

Carbs

23.6 g

Sugars

— g

Fiber

1.5 g

Sodium

21 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

598 mg

Micronutrients

Amounts per 100 g · USDA FDC 169401

macro

Energy 98 kcal
Energy 411 kJ
Protein 1.46 g
Total fat 0.40 g
Carbohydrate 23.63 g
Dietary fiber 1.50 g
Saturated fat 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.06 g

mineral

Sodium 21 mg
Potassium 598 mg
Calcium 9 mg
Iron 0.98 mg
Magnesium 24 mg
Zinc 0.50 mg
Phosphorus 51 mg
Copper 0.26 mg
Selenium 0.70 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.24 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg

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