EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Yambean (jicama), Cooked, Boiled, Drained

Yambean (jicama), Cooked, Boiled, Drained

Yambean (jicama), Cooked, Boiled, Drained. USDA catalog name: Yambean (jicama), cooked, boiled, drained, without salt.

Per 100 g

38

kcal · 159 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

8.8 g

Sugars

— g

Fiber

— g

Sodium

4 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 170074

macro

Energy 38 kcal
Energy 159 kJ
Protein 0.72 g
Total fat 0.09 g
Carbohydrate 8.82 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.07 g

mineral

Sodium 4 mg
Potassium 135 mg
Calcium 11 mg
Iron 0.57 mg
Magnesium 11 mg
Zinc 0.15 mg
Phosphorus 16 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 14.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.19 mg
Vitamin B6 0.04 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

More in Vegetables