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Yambean (jicama), Cooked, Boiled, Drained

Yambean (jicama), Cooked, Boiled, Drained

Yambean (jicama), Cooked, Boiled, Drained. USDA catalog name: Yambean (jicama), cooked, boiled, drained, with salt.

Per 100 g

36

kcal · 150 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

8.2 g

Sugars

— g

Fiber

— g

Sodium

242 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 169358

macro

Energy 36 kcal
Energy 150 kJ
Protein 0.72 g
Total fat 0.09 g
Carbohydrate 8.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.07 g

mineral

Sodium 242 mg
Potassium 135 mg
Calcium 11 mg
Iron 0.57 mg
Magnesium 11 mg
Zinc 0.15 mg
Phosphorus 16 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.06 mg

vitamin

Vitamin C 14.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.19 mg
Vitamin B6 0.04 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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