EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · cooked

Edit ingredient Add ingredient
Yam, Cooked, Boiled, Drained

Yam, Cooked, Boiled, Drained

Yam, Cooked, Boiled, Drained. USDA catalog name: Yam, cooked, boiled, drained, or baked, without salt.

Per 100 g

116

kcal · 486 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherEarthyStaple

Protein

1.5 g

Fat

0.1 g

Carbs

27.5 g

Sugars

0.5 g

Fiber

3.9 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

670 mg

Micronutrients

Amounts per 100 g · USDA FDC 170072

macro

Energy 116 kcal
Energy 486 kJ
Protein 1.49 g
Total fat 0.14 g
Carbohydrate 27.48 g
Total sugars 0.49 g
Dietary fiber 3.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.13 g

mineral

Sodium 8 mg
Potassium 670 mg
Calcium 14 mg
Iron 0.52 mg
Magnesium 18 mg
Zinc 0.20 mg
Phosphorus 49 mg
Copper 0.15 mg
Selenium 0.70 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 12.10 mg
Vitamin D 0 µg
Vitamin E 0.34 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.23 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 16.20 mg

More in Tubers & plantains