67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · cooked
Yam, Cooked, Boiled, Drained
Yam, Cooked, Boiled, Drained. USDA catalog name: Yam, cooked, boiled, drained, or baked, with salt.
Per 100 g
114
kcal · 477 kJ
Protein
1.5 g
Fat
0.1 g
Carbs
27.0 g
Sugars
0.5 g
Fiber
3.9 g
Sodium
244 mg
Saturated fat
0.0 g
Cholesterol
0 mg
Potassium
670 mg
Micronutrients
Amounts per 100 g · USDA FDC 170551
macro
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 1.49 g |
| Total fat | 0.14 g |
| Carbohydrate | 26.99 g |
| Total sugars | 0.49 g |
| Dietary fiber | 3.90 g |
| Saturated fat | 0.03 g |
| Linoleic acid (18:2) | 0.01 g |
| Linolenic acid (18:3) | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 70.13 g |
mineral
| Sodium | 244 mg |
| Potassium | 670 mg |
| Calcium | 14 mg |
| Iron | 0.52 mg |
| Magnesium | 18 mg |
| Zinc | 0.20 mg |
| Phosphorus | 49 mg |
| Copper | 0.15 mg |
| Selenium | 0.70 µg |
| Manganese | 0.37 mg |
vitamin
| Vitamin A RAE | 6 µg |
| Vitamin C | 12.10 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.34 mg |
| Vitamin K | 2.30 µg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.23 mg |
| Folate DFE | 16 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.31 mg |
| Choline | 16.20 mg |
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