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Grains & starches / Tubers & plantains · cooked

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Wocas, Tuber, Cooked, Oregon

Wocas, Tuber, Cooked, Oregon

Wocas, Tuber, Cooked, Oregon. USDA catalog name: Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath).

Per 100 g

34

kcal · 143 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherEarthyStaple

Protein

0.7 g

Fat

0.3 g

Carbs

7.1 g

Sugars

0 g

Fiber

2.3 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

187 mg

Micronutrients

Amounts per 100 g · USDA FDC 169005

macro

Energy 34 kcal
Energy 143 kJ
Protein 0.69 g
Total fat 0.35 g
Carbohydrate 7.06 g
Total sugars 0 g
Dietary fiber 2.30 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.41 g

mineral

Sodium 10 mg
Potassium 187 mg
Calcium 23 mg
Iron 1.21 mg
Magnesium 3 mg
Zinc 0.30 mg
Phosphorus 13 mg
Copper 0.00 mg
Selenium 0 µg
Manganese 0.95 mg

vitamin

Vitamin E 0.42 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.07 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

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