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Grains & starches / Tubers & plantains · dried

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Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)

Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)

Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath).

Per 100 g

361

kcal · 1512 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberEarthyDriedStaple

Protein

7.9 g

Fat

1.1 g

Carbs

80.0 g

Sugars

0.4 g

Fiber

19.2 g

Sodium

25 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

553 mg

Micronutrients

Amounts per 100 g · USDA FDC 169826

macro

Energy 361 kcal
Energy 1512 kJ
Protein 7.90 g
Total fat 1.07 g
Carbohydrate 80.02 g
Total sugars 0.43 g
Dietary fiber 19.20 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.16 g
Trans fat 0.01 g
Cholesterol 0 mg
Water 9.36 g

mineral

Sodium 25 mg
Potassium 553 mg
Calcium 27 mg
Iron 1.47 mg
Magnesium 86 mg
Zinc 6.33 mg
Phosphorus 229 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.94 mg

vitamin

Vitamin E 35.64 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.19 mg
Vitamin B6 0.96 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Pantothenic acid 1.30 mg

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