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Produce / Vegetables · frozen

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Vegetables, Mixed, Frozen, Unprepared

Vegetables, Mixed, Frozen, Unprepared

Vegetables, Mixed, Frozen, Unprepared.

Per 100 g

72

kcal · 301 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

3.3 g

Fat

0.5 g

Carbs

13.5 g

Sugars

— g

Fiber

4 g

Sodium

47 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

212 mg

Micronutrients

Amounts per 100 g · USDA FDC 170471

macro

Energy 72 kcal
Energy 301 kJ
Protein 3.33 g
Total fat 0.52 g
Carbohydrate 13.47 g
Dietary fiber 4 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.08 g

mineral

Sodium 47 mg
Potassium 212 mg
Calcium 25 mg
Iron 0.95 mg
Magnesium 24 mg
Zinc 0.45 mg
Phosphorus 59 mg
Copper 0.09 mg
Selenium 0.40 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 254 µg
Vitamin C 10.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.25 mg
Vitamin B6 0.10 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg

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