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Meat / Red meat · cooked

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Veal Shoulder, Blade

Veal Shoulder, Blade

Veal, shoulder, blade, separable lean only, cooked, braised. USDA catalog name: Veal, shoulder, blade, separable lean only.

Per 100 g

198

kcal · 828 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

32.7 g

Fat

6.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

101 mg

Saturated fat

1.8 g

Cholesterol

158 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 173839

macro

Energy 198 kcal
Energy 828 kJ
Protein 32.66 g
Total fat 6.48 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.81 g
Linoleic acid (18:2) 2.31 g
Linolenic acid (18:3) 0.58 g
Cholesterol 158 mg
Water 59.24 g

mineral

Sodium 101 mg
Potassium 305 mg
Calcium 40 mg
Iron 1.47 mg
Magnesium 28 mg
Zinc 7.39 mg
Phosphorus 252 mg
Copper 0.17 mg
Selenium 14.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.45 mg
Vitamin K 6.80 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.68 mg
Vitamin B6 0.25 mg
Folate DFE 15 µg
Vitamin B12 2.01 µg
Pantothenic acid 1.59 mg
Choline 127 mg

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