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Beef Tenderloin Steak

Beef Tenderloin Steak

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, tenderloin, steak, separable lean and fat.

Per 100 g

249

kcal · 1043 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.4 g

Fat

18.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

7.5 g

Cholesterol

86 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 168724

macro

Energy 249 kcal
Energy 1043 kJ
Protein 19.37 g
Total fat 18.46 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.45 g
Linoleic acid (18:2) 7.91 g
Linolenic acid (18:3) 0.70 g
Cholesterol 86 mg
Water 61.33 g

mineral

Sodium 50 mg
Potassium 300 mg
Calcium 22 mg
Iron 1.42 mg
Magnesium 20 mg
Zinc 3.32 mg
Phosphorus 182 mg
Copper 0.07 mg
Selenium 22.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.41 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.18 mg
Vitamin B6 0.54 mg
Folate DFE 10 µg
Vitamin B12 0.92 µg
Pantothenic acid 0.55 mg
Choline 80.90 mg

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