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Meat / Red meat · fresh

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Beef Short Loin, T-bone Steak

Beef Short Loin, T-bone Steak

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Beef, short loin, t-bone steak, separable lean and fat.

Per 100 g

228

kcal · 955 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20 g

Fat

15.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

35 mg

Saturated fat

6.7 g

Cholesterol

62 mg

Potassium

229 mg

Micronutrients

Amounts per 100 g · USDA FDC 168717

macro

Energy 228 kcal
Energy 955 kJ
Protein 20 g
Total fat 15.83 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.68 g
Linoleic acid (18:2) 7.31 g
Linolenic acid (18:3) 0.72 g
Trans fat 0.91 g
Cholesterol 62 mg
Water 63.43 g

mineral

Sodium 35 mg
Potassium 229 mg
Calcium 21 mg
Iron 1.64 mg
Magnesium 10 mg
Zinc 3.31 mg
Phosphorus 174 mg
Copper 0.05 mg
Selenium 19.80 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.27 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.16 mg
Vitamin B6 0.57 mg
Folate DFE 5 µg
Vitamin B12 1.66 µg
Choline 50.50 mg

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