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Meat / Red meat · cooked

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Veal Shank (fore and hind), cooked

Veal Shank (fore and hind), cooked

Veal, shank (fore and hind), separable lean only, cooked, braised. USDA catalog name: Veal, shank (fore and hind), separable lean only, cooked.

Per 100 g

177

kcal · 741 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meat

Protein

32.2 g

Fat

4.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

94 mg

Saturated fat

1.1 g

Cholesterol

126 mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 172571

macro

Energy 177 kcal
Energy 741 kJ
Protein 32.22 g
Total fat 4.33 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.14 g
Linoleic acid (18:2) 1.55 g
Linolenic acid (18:3) 0.46 g
Cholesterol 126 mg
Water 62.98 g

mineral

Sodium 94 mg
Potassium 309 mg
Calcium 34 mg
Iron 1.26 mg
Magnesium 25 mg
Zinc 6.81 mg
Phosphorus 228 mg
Copper 0.11 mg
Selenium 13.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 9.66 mg
Vitamin B6 0.27 mg
Folate DFE 17 µg
Vitamin B12 1.64 µg
Pantothenic acid 1.25 mg

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