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Meat / Red meat · fresh

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Veal Shank (fore and hind), raw

Veal Shank (fore and hind), raw

Veal Shank (fore and hind), raw. USDA catalog name: Veal, shank (fore and hind), separable lean and fat, raw.

Per 100 g

113

kcal · 473 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

19.1 g

Fat

3.5 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

84 mg

Saturated fat

1.1 g

Cholesterol

75 mg

Potassium

314 mg

Micronutrients

Amounts per 100 g · USDA FDC 172568

macro

Energy 113 kcal
Energy 473 kJ
Protein 19.15 g
Total fat 3.48 g
Carbohydrate 0 g
Saturated fat 1.06 g
Linoleic acid (18:2) 1.26 g
Linolenic acid (18:3) 0.36 g
Cholesterol 75 mg
Water 76.92 g

mineral

Sodium 84 mg
Potassium 314 mg
Calcium 20 mg
Iron 0.76 mg
Magnesium 21 mg
Zinc 3.99 mg
Phosphorus 191 mg
Copper 0.07 mg
Selenium 7.90 µg
Manganese 0.01 mg

vitamin

Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.46 mg
Vitamin B6 0.44 mg
Folate DFE 15 µg
Vitamin B12 1.36 µg
Pantothenic acid 1.29 mg

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