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Meat / Red meat · cooked

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Veal Shank (fore and hind), cooked

Veal Shank (fore and hind), cooked

Veal, shank (fore and hind), separable lean and fat, cooked, braised. USDA catalog name: Veal, shank (fore and hind), separable lean and fat, cooked.

Per 100 g

191

kcal · 799 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meat

Protein

31.5 g

Fat

6.2 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

93 mg

Saturated fat

2.1 g

Cholesterol

124 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 172569

macro

Energy 191 kcal
Energy 799 kJ
Protein 31.54 g
Total fat 6.20 g
Carbohydrate 0 g
Saturated fat 2.08 g
Linoleic acid (18:2) 2.34 g
Linolenic acid (18:3) 0.54 g
Cholesterol 124 mg
Water 61.74 g

mineral

Sodium 93 mg
Potassium 305 mg
Calcium 33 mg
Iron 1.25 mg
Magnesium 25 mg
Zinc 6.63 mg
Phosphorus 225 mg
Copper 0.11 mg
Selenium 15.30 µg
Manganese 0.01 mg

vitamin

Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 9.45 mg
Vitamin B6 0.27 mg
Folate DFE 17 µg
Vitamin B12 1.61 µg
Pantothenic acid 1.23 mg

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