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Meat / Red meat · cooked

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Veal Loin, cooked

Veal Loin, cooked

Veal, loin, separable lean only, cooked, braised. USDA catalog name: Veal, loin, separable lean only, cooked.

Per 100 g

226

kcal · 946 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

33.6 g

Fat

9.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

84 mg

Saturated fat

2.5 g

Cholesterol

125 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 175273

macro

Energy 226 kcal
Energy 946 kJ
Protein 33.57 g
Total fat 9.15 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.55 g
Linoleic acid (18:2) 3.27 g
Linolenic acid (18:3) 0.82 g
Cholesterol 125 mg
Water 56.96 g

mineral

Sodium 84 mg
Potassium 297 mg
Calcium 32 mg
Iron 1.10 mg
Magnesium 27 mg
Zinc 4.09 mg
Phosphorus 237 mg
Copper 0.10 mg
Selenium 14.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.42 mg
Vitamin K 7 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 10.05 mg
Vitamin B6 0.28 mg
Folate DFE 15 µg
Vitamin B12 1.32 µg
Pantothenic acid 0.85 mg
Choline 125 mg

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