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Meat / Red meat · fresh

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Veal Loin, raw

Veal Loin, raw

Veal Loin, raw. USDA catalog name: Veal, loin, separable lean and fat, raw.

Per 100 g

177

kcal · 740 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.1 g

Fat

10.1 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

98 mg

Saturated fat

3.6 g

Cholesterol

59 mg

Potassium

241 mg

Micronutrients

Amounts per 100 g · USDA FDC 173823

macro

Energy 177 kcal
Energy 740 kJ
Protein 20.07 g
Total fat 10.07 g
Carbohydrate 0.07 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.61 g
Linoleic acid (18:2) 4.81 g
Linolenic acid (18:3) 0.40 g
Trans fat 0.41 g
Cholesterol 59 mg
Water 69.44 g

mineral

Sodium 98 mg
Potassium 241 mg
Calcium 14 mg
Iron 0.84 mg
Magnesium 43 mg
Zinc 2.01 mg
Phosphorus 222 mg
Copper 0.08 mg
Selenium 16.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 0.30 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.62 mg
Vitamin B6 0.60 mg
Folate DFE 3 µg
Vitamin B12 2.46 µg
Pantothenic acid 0.63 mg
Choline 98.90 mg

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