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Meat / Red meat · cooked

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Veal Leg (top round), cooked

Veal Leg (top round), cooked

Veal, leg (top round), separable lean only, cooked, roasted. USDA catalog name: Veal, leg (top round), separable lean only, cooked.

Per 100 g

150

kcal · 628 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meat

Protein

28.1 g

Fat

3.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

68 mg

Saturated fat

1.2 g

Cholesterol

103 mg

Potassium

393 mg

Micronutrients

Amounts per 100 g · USDA FDC 173822

macro

Energy 150 kcal
Energy 628 kJ
Protein 28.07 g
Total fat 3.39 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.22 g
Linoleic acid (18:2) 1.19 g
Linolenic acid (18:3) 0.29 g
Cholesterol 103 mg
Water 67.01 g

mineral

Sodium 68 mg
Potassium 393 mg
Calcium 6 mg
Iron 0.90 mg
Magnesium 28 mg
Zinc 3.08 mg
Phosphorus 236 mg
Copper 0.13 mg
Selenium 11.90 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.55 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 10.08 mg
Vitamin B6 0.31 mg
Folate DFE 16 µg
Vitamin B12 1.18 µg
Pantothenic acid 1 mg

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