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Veal Leg (top round), cooked

Veal Leg (top round), cooked

Veal, leg (top round), separable lean and fat, cooked, braised. USDA catalog name: Veal, leg (top round), separable lean and fat, cooked.

Per 100 g

211

kcal · 883 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

36.2 g

Fat

6.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

2.5 g

Cholesterol

134 mg

Potassium

383 mg

Micronutrients

Amounts per 100 g · USDA FDC 173818

macro

Energy 211 kcal
Energy 883 kJ
Protein 36.16 g
Total fat 6.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.53 g
Linoleic acid (18:2) 2.36 g
Linolenic acid (18:3) 0.47 g
Cholesterol 134 mg
Water 55.49 g

mineral

Sodium 67 mg
Potassium 383 mg
Calcium 8 mg
Iron 1.32 mg
Magnesium 29 mg
Zinc 3.96 mg
Phosphorus 249 mg
Copper 0.14 mg
Selenium 15.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.49 mg
Vitamin K 7 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 10.56 mg
Vitamin B6 0.36 mg
Folate DFE 18 µg
Vitamin B12 1.17 µg
Pantothenic acid 1.02 mg
Choline 141 mg

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