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Meat / Red meat · fresh

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Veal, raw

Veal, raw

Veal, raw. USDA catalog name: Veal, composite of trimmed retail cuts, separable lean and fat, raw.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

19.4 g

Fat

6.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

82 mg

Saturated fat

2.8 g

Cholesterol

82 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 173815

macro

Energy 144 kcal
Energy 602 kJ
Protein 19.35 g
Total fat 6.77 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.79 g
Linoleic acid (18:2) 2.57 g
Linolenic acid (18:3) 0.48 g
Cholesterol 82 mg
Water 72.84 g

mineral

Sodium 82 mg
Potassium 315 mg
Calcium 15 mg
Iron 0.83 mg
Magnesium 24 mg
Zinc 3.06 mg
Phosphorus 203 mg
Copper 0.11 mg
Selenium 8.40 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.50 mg
Vitamin B6 0.41 mg
Folate DFE 13 µg
Vitamin B12 1.34 µg
Pantothenic acid 1.31 mg

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