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Meat / Red meat · cooked

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Veal, cooked

Veal, cooked

Veal, cooked. USDA catalog name: Veal, composite of trimmed retail cuts, separable lean and fat, cooked.

Per 100 g

231

kcal · 967 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

30.1 g

Fat

11.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

87 mg

Saturated fat

4.3 g

Cholesterol

114 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 173816

macro

Energy 231 kcal
Energy 967 kJ
Protein 30.10 g
Total fat 11.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.28 g
Linoleic acid (18:2) 4.40 g
Linolenic acid (18:3) 0.80 g
Cholesterol 114 mg
Water 57.08 g

mineral

Sodium 87 mg
Potassium 325 mg
Calcium 22 mg
Iron 1.15 mg
Magnesium 26 mg
Zinc 4.76 mg
Phosphorus 239 mg
Copper 0.11 mg
Selenium 12.30 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.40 mg
Vitamin K 6.60 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 7.97 mg
Vitamin B6 0.31 mg
Folate DFE 15 µg
Vitamin B12 1.57 µg
Pantothenic acid 1.26 mg
Choline 117 mg

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