EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Turnips, Cooked, Boiled, Drained

Turnips, Cooked, Boiled, Drained

Turnips, Cooked, Boiled, Drained. USDA catalog name: Turnips, cooked, boiled, drained, without salt.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

5.1 g

Sugars

3.0 g

Fiber

2 g

Sodium

16 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 170058

macro

Energy 22 kcal
Energy 92 kJ
Protein 0.71 g
Total fat 0.08 g
Carbohydrate 5.06 g
Total sugars 2.99 g
Dietary fiber 2 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.60 g

mineral

Sodium 16 mg
Potassium 177 mg
Calcium 33 mg
Iron 0.18 mg
Magnesium 9 mg
Zinc 0.12 mg
Phosphorus 26 mg
Copper 0.00 mg
Selenium 0.20 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 11.60 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.07 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 8.70 mg

More in Vegetables