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Produce / Vegetables · cooked

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Turnip Greens, Cooked, Boiled, Drained

Turnip Greens, Cooked, Boiled, Drained

Turnip Greens, Cooked, Boiled, Drained. USDA catalog name: Turnip greens, cooked, boiled, drained, with salt.

Per 100 g

20

kcal · 85 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.1 g

Fat

0.2 g

Carbs

4.4 g

Sugars

0.5 g

Fiber

3.5 g

Sodium

265 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

203 mg

Micronutrients

Amounts per 100 g · USDA FDC 170139

macro

Energy 20 kcal
Energy 85 kJ
Protein 1.14 g
Total fat 0.23 g
Carbohydrate 4.36 g
Total sugars 0.53 g
Dietary fiber 3.50 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.20 g

mineral

Sodium 265 mg
Potassium 203 mg
Calcium 137 mg
Iron 0.80 mg
Magnesium 22 mg
Zinc 0.14 mg
Phosphorus 29 mg
Copper 0.25 mg
Selenium 0.90 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 381 µg
Vitamin C 27.40 mg
Vitamin D 0 µg
Vitamin E 1.88 mg
Vitamin K 368 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.18 mg
Folate DFE 118 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg

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