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Produce / Vegetables · frozen

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Turnip Greens and Turnips, Frozen, Cooked, Boiled

Turnip Greens and Turnips, Frozen, Cooked, Boiled

Turnip Greens and Turnips, Frozen, Cooked, Boiled. USDA catalog name: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt.

Per 100 g

35

kcal · 146 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

3.0 g

Fat

0.4 g

Carbs

4.8 g

Sugars

1.1 g

Fiber

3.1 g

Sodium

19 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

216 mg

Micronutrients

Amounts per 100 g · USDA FDC 170062

macro

Energy 35 kcal
Energy 146 kJ
Protein 2.99 g
Total fat 0.38 g
Carbohydrate 4.85 g
Total sugars 1.07 g
Dietary fiber 3.10 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.04 g

mineral

Sodium 19 mg
Potassium 216 mg
Calcium 128 mg
Iron 1.75 mg
Magnesium 24 mg
Zinc 0.37 mg
Phosphorus 32 mg
Copper 0.13 mg
Selenium 1.10 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 431 µg
Vitamin C 18.20 mg
Vitamin D 0 µg
Vitamin E 2.13 mg
Vitamin K 415 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.07 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 2.10 mg

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