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Produce / Vegetables · cooked

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Tree Fern, Cooked, with Salt

Tree Fern, Cooked, with Salt

Tree Fern, Cooked, with Salt.

Per 100 g

40

kcal · 166 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherHigh vitamin C

Protein

0.3 g

Fat

0.1 g

Carbs

10.8 g

Sugars

— g

Fiber

3.7 g

Sodium

241 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

5 mg

Micronutrients

Amounts per 100 g · USDA FDC 168553

macro

Energy 40 kcal
Energy 166 kJ
Protein 0.29 g
Total fat 0.07 g
Carbohydrate 10.78 g
Dietary fiber 3.70 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.60 g

mineral

Sodium 241 mg
Potassium 5 mg
Calcium 8 mg
Iron 0.16 mg
Magnesium 5 mg
Zinc 0.31 mg
Phosphorus 4 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 30 mg
Vitamin D 0 µg
Thiamin (B1) 0 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.18 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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