EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · cooked

Edit ingredient Add ingredient
Taro, Tahitian, Cooked, Without Salt

Taro, Tahitian, Cooked, Without Salt

Taro, Tahitian, Cooked, Without Salt.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin CEarthyStaple

Protein

4.2 g

Fat

0.7 g

Carbs

6.8 g

Sugars

— g

Fiber

— g

Sodium

54 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

623 mg

Micronutrients

Amounts per 100 g · USDA FDC 170455

macro

Energy 44 kcal
Energy 184 kJ
Protein 4.16 g
Total fat 0.68 g
Carbohydrate 6.85 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.46 g

mineral

Sodium 54 mg
Potassium 623 mg
Calcium 149 mg
Iron 1.56 mg
Magnesium 51 mg
Zinc 0.10 mg
Phosphorus 67 mg
Copper 0.08 mg
Selenium 0.80 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 88 µg
Vitamin C 38 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.12 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

More in Tubers & plantains