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Grains & starches / Tubers & plantains · cooked

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Taro, Tahitian, Cooked, with Salt

Taro, Tahitian, Cooked, with Salt

Taro, Tahitian, Cooked, with Salt.

Per 100 g

44

kcal · 182 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherHigh vitamin CEarthyStaple

Protein

4.2 g

Fat

0.7 g

Carbs

6.8 g

Sugars

— g

Fiber

— g

Sodium

290 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

623 mg

Micronutrients

Amounts per 100 g · USDA FDC 170136

macro

Energy 44 kcal
Energy 182 kJ
Protein 4.16 g
Total fat 0.68 g
Carbohydrate 6.85 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.46 g

mineral

Sodium 290 mg
Potassium 623 mg
Calcium 149 mg
Iron 1.56 mg
Magnesium 51 mg
Zinc 0.10 mg
Phosphorus 67 mg
Copper 0.08 mg
Selenium 0.80 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 88 µg
Vitamin C 38 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.12 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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