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Grains & starches / Tubers & plantains · cooked

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Taro Shoots, Cooked, Without Salt

Taro Shoots, Cooked, Without Salt

Taro Shoots, Cooked, Without Salt.

Per 100 g

14

kcal · 59 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherEarthyStaple

Protein

0.7 g

Fat

0.1 g

Carbs

3.2 g

Sugars

— g

Fiber

— g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 169309

macro

Energy 14 kcal
Energy 59 kJ
Protein 0.73 g
Total fat 0.08 g
Carbohydrate 3.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.30 g

mineral

Sodium 2 mg
Potassium 344 mg
Calcium 14 mg
Iron 0.41 mg
Magnesium 8 mg
Zinc 0.54 mg
Phosphorus 26 mg
Copper 0.09 mg
Selenium 1 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 18.90 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.81 mg
Vitamin B6 0.11 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg

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