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Grains & starches / Tubers & plantains · cooked

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Taro Leaves, Cooked, Steamed, Without Salt

Taro Leaves, Cooked, Steamed, Without Salt

Taro Leaves, Cooked, Steamed, Without Salt.

Per 100 g

24

kcal · 100 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin CEarthyStaple

Protein

2.7 g

Fat

0.4 g

Carbs

4.0 g

Sugars

— g

Fiber

2 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

460 mg

Micronutrients

Amounts per 100 g · USDA FDC 168488

macro

Energy 24 kcal
Energy 100 kJ
Protein 2.72 g
Total fat 0.41 g
Carbohydrate 4.02 g
Dietary fiber 2 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.15 g

mineral

Sodium 2 mg
Potassium 460 mg
Calcium 86 mg
Iron 1.18 mg
Magnesium 20 mg
Zinc 0.21 mg
Phosphorus 27 mg
Copper 0.14 mg
Selenium 0.90 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 212 µg
Vitamin C 35.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 1.27 mg
Vitamin B6 0.07 mg
Folate DFE 48 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 21 mg

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