EF Endless Flavour Ingredient catalog

Baking & pantry · fresh

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Tamales (navajo)

Tamales (navajo)

Tamales (navajo).

Per 100 g

153

kcal · 639 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherFresh

Protein

6.3 g

Fat

6.1 g

Carbs

18.1 g

Sugars

1.0 g

Fiber

3.1 g

Sodium

427 mg

Saturated fat

2.4 g

Cholesterol

17 mg

Potassium

131 mg

Micronutrients

Amounts per 100 g · USDA FDC 167636

macro

Energy 153 kcal
Energy 639 kJ
Protein 6.28 g
Total fat 6.12 g
Carbohydrate 18.12 g
Total sugars 0.99 g
Dietary fiber 3.10 g
Saturated fat 2.40 g
Linoleic acid (18:2) 2.74 g
Linolenic acid (18:3) 0.69 g
Cholesterol 17 mg
Water 68.10 g

mineral

Sodium 427 mg
Potassium 131 mg
Calcium 29 mg
Iron 1.22 mg
Magnesium 22 mg
Zinc 1.48 mg
Phosphorus 99 mg
Copper 0.06 mg
Selenium 6 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.70 mg
Vitamin E 0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.59 mg
Vitamin B6 0.14 mg
Folate DFE 15 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.20 mg

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