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Grains & starches / Tubers & plantains · cooked

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Sweet Potato Leaves, Cooked, Steamed, with Salt

Sweet Potato Leaves, Cooked, Steamed, with Salt

Sweet Potato Leaves, Cooked, Steamed, with Salt.

Per 100 g

35

kcal · 144 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherEarthyStaple

Protein

2.2 g

Fat

0.3 g

Carbs

7.4 g

Sugars

5.5 g

Fiber

1.9 g

Sodium

249 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 170133

macro

Energy 35 kcal
Energy 144 kJ
Protein 2.18 g
Total fat 0.34 g
Carbohydrate 7.38 g
Total sugars 5.48 g
Dietary fiber 1.90 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.20 g

mineral

Sodium 249 mg
Potassium 312 mg
Calcium 33 mg
Iron 0.63 mg
Magnesium 48 mg
Zinc 0.26 mg
Phosphorus 40 mg
Copper 0.03 mg
Selenium 0.90 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 147 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.96 mg
Vitamin K 109 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.00 mg
Vitamin B6 0.16 mg
Folate DFE 49 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 21 mg

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