67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · cooked
Sweet Potato, Cooked, Candied, Home-prepared
Sweet Potato, Cooked, Candied, Home-prepared.
Per 100 g
164
kcal · 686 kJ
Protein
0.9 g
Fat
3.5 g
Carbs
32.1 g
Sugars
27.2 g
Fiber
2.1 g
Sodium
119 mg
Saturated fat
2.2 g
Cholesterol
9 mg
Potassium
178 mg
Micronutrients
Amounts per 100 g · USDA FDC 170088
macro
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 0.89 g |
| Total fat | 3.54 g |
| Carbohydrate | 32.12 g |
| Total sugars | 27.25 g |
| Dietary fiber | 2.10 g |
| Saturated fat | 2.17 g |
| Linoleic acid (18:2) | 0.88 g |
| Linolenic acid (18:3) | 0.20 g |
| Trans fat | 0.14 g |
| Cholesterol | 9 mg |
| Water | 62.75 g |
mineral
| Sodium | 119 mg |
| Potassium | 178 mg |
| Calcium | 26 mg |
| Iron | 0.79 mg |
| Magnesium | 13 mg |
| Zinc | 0.17 mg |
| Phosphorus | 25 mg |
| Copper | 0.11 mg |
| Selenium | 0.80 µg |
| Manganese | 0.44 mg |
vitamin
| Vitamin A RAE | 349 µg |
| Vitamin C | 9 mg |
| Vitamin D | 0.10 µg |
| Vitamin E | 0.90 mg |
| Vitamin K | 2.10 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 0.01 µg |
| Pantothenic acid | 0.30 mg |
| Choline | 11.60 mg |
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