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Grains & starches / Tubers & plantains · cooked

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Sweet Potato, Cooked, Baked in Skin, Flesh

Sweet Potato, Cooked, Baked in Skin, Flesh

Sweet Potato, Cooked, Baked in Skin, Flesh. USDA catalog name: Sweet potato, cooked, baked in skin, flesh, with salt.

Per 100 g

90

kcal · 378 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherEarthyStaple

Protein

2.0 g

Fat

0.1 g

Carbs

20.7 g

Sugars

6.5 g

Fiber

3.3 g

Sodium

246 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

475 mg

Micronutrients

Amounts per 100 g · USDA FDC 170134

macro

Energy 90 kcal
Energy 378 kJ
Protein 2.01 g
Total fat 0.15 g
Carbohydrate 20.71 g
Total sugars 6.48 g
Dietary fiber 3.30 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.78 g

mineral

Sodium 246 mg
Potassium 475 mg
Calcium 38 mg
Iron 0.69 mg
Magnesium 27 mg
Zinc 0.32 mg
Phosphorus 54 mg
Copper 0.16 mg
Selenium 0.20 µg
Manganese 0.50 mg

vitamin

Vitamin C 19.60 mg
Vitamin D 0 µg
Vitamin E 0.71 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.49 mg
Vitamin B6 0.29 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.88 mg
Choline 13.10 mg

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