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Grains & starches / Tubers & plantains · canned

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Sweet Potato, Canned, Syrup Pack, Solids and Liquids

Sweet Potato, Canned, Syrup Pack, Solids and Liquids

Sweet Potato, Canned, Syrup Pack, Solids and Liquids.

Per 100 g

89

kcal · 372 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

1.0 g

Fat

0.2 g

Carbs

20.9 g

Sugars

15.4 g

Fiber

2.5 g

Sodium

29 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

185 mg

Micronutrients

Amounts per 100 g · USDA FDC 170083

macro

Energy 89 kcal
Energy 372 kJ
Protein 0.98 g
Total fat 0.20 g
Carbohydrate 20.93 g
Total sugars 15.40 g
Dietary fiber 2.50 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.39 g

mineral

Sodium 29 mg
Potassium 185 mg
Calcium 15 mg
Iron 0.80 mg
Magnesium 13 mg
Zinc 0.19 mg
Phosphorus 27 mg
Copper 0.12 mg
Selenium 0.70 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 377 µg
Vitamin C 10.50 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.05 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.33 mg
Choline 12.20 mg

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