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Grains & starches / Tubers & plantains · canned

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Sweet Potato, Canned, Mashed

Sweet Potato, Canned, Mashed

Sweet Potato, Canned, Mashed.

Per 100 g

101

kcal · 421 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

2.0 g

Fat

0.2 g

Carbs

23.2 g

Sugars

5.5 g

Fiber

1.7 g

Sodium

75 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

210 mg

Micronutrients

Amounts per 100 g · USDA FDC 169305

macro

Energy 101 kcal
Energy 421 kJ
Protein 1.98 g
Total fat 0.20 g
Carbohydrate 23.19 g
Total sugars 5.45 g
Dietary fiber 1.70 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.88 g

mineral

Sodium 75 mg
Potassium 210 mg
Calcium 30 mg
Iron 1.33 mg
Magnesium 24 mg
Zinc 0.21 mg
Phosphorus 52 mg
Copper 0.28 mg
Selenium 0.80 µg
Manganese 0.99 mg

vitamin

Vitamin A RAE 435 µg
Vitamin C 5.20 mg
Vitamin D 0 µg
Vitamin E 1.09 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.95 mg
Vitamin B6 0.23 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.51 mg

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